I am not a trained healthcare professional. This photoarticle is not official medical advice. The views expressed here are mine and not those of my employer. I share my views due my own experience which I found to be successful. When you practice good posture, you also send the message to those around you that you are alert, confident, and someone of importance. I agree with statement about healthy impact of height desks promoted by russian academic Vladimir Bazarny who proved it after 30 years of successful reserchers.  I admit there are few people who tried height desks and got negative experience, but this is because of wrong attitude and lack of knowledge about how our body works. Please consult your physician before making any major health or lifestyle changes.

 

Here I explain why good posture is important for health and tips to standing stronger and taller. Good posture is more important to our health than most of us realize. Let’s start by learning how to stand with good posture.